Morning meditation for a good start of the day

RitualsSpells

29 September, 2019 - by Júlia Rocha

Meditation is no longer an unknown topic for the vast majority of the population. The benefits of meditation are many, the first one being a great way to start the day.

Meditation is an experience that aims to achieve a state of mental and emotional clarity by focusing our attention on a particular object, thought or activity.

This practice is interpreted by many as a difficult and inaccessible process, which is far from the truth. Meditation is worth any effort made to achieve the state of peace that is provided. Ideally, do it in the morning when the mind is still calm and calm.

Morning meditation is the best way to start the day. It is not necessary to meditate for a long time. You should worry about adapting the meditation to your schedule and needs.

Spell for a new beginning in life

Start the day with morning meditation

Meditation is inspired by the search for freedom, the liberation of thoughts, emotions, sensations. Start the day as follows:

• When getting out of bed, do some stretching. Stretch your arms, legs and circulatory movements gently. Your body is waking up;
• Massage hands and feet, neck… Tense and needy parts of the body, and feel, in fact, the sensations that are caused;
• Sit down and close your fists. Take a deep breath and touch it, activating all areas of your head;
• Breathe deeply through your nose and exhale through your mouth;
• Focus on the breath, empty the mind: it only exists at this time;
• When finished, open the window and prepare to face your day.

This is just a small exercise that you can repeat every morning, but there are several forms of meditation. You can choose to follow a guided meditation application, you can practice breathing exercises, you can recite mantras. Explore My mystic land and let us help you on this meditation path to improve your life.

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Júlia Rocha

Gestora e criadora de conteúdos para marcas, com paixão por grandes histórias. Nunca sai de casa sem papel e caneta, e adora longas viagens.